American Heart Association

Our Commitment to the New Hypertension Guidelines

Farmington, CT (December 13, 2017) — With the recent important changes in hypertension categories and treatments, Envolve PeopleCare (EPC) is enhancing our products to better serve our clients and their members. We are committed to continue educating members on how the new guidelines may affect them individually. Our health coaches are familiar with the new guidelines and will continue to …

Laughter is the best medicine

Is Laughter the Best Medicine?

Dealing with the stress of daily life is no laughing matter. Or, maybe it is: There are actually many health and wellness benefits associated with a good belly laugh. It’s easy to forget how important laughter is in our lives. Children laugh up to 400 times a day. Think about how often you laugh in the average day — it’s …

Very Berry Blue Smoothie

Very Berry Blue Smoothie

Feeling the breakfast blues? For a blueberry blasted, nutritious and tangy breakfast on the go, reach for this easy Very Berry Blue Smoothie recipe. It will be ready in under 5 minutes and you’ll be sipping your way to happiness in no time. Blueberries pack antioxidants, phytoflavinoids, vitamin C and high levels of potassium. The darker the berry, the more …

Baked Tomatoes

Mozzarella Baked Tomatoes

Cheesy. Baked. Tomatoes. If you are looking to wow your guests with a heart healthy, simple side dish or appetizer, your search is over with these Mozzarella baked tomatoes. Full of vitamin C, fiber and lycopene, research suggests that tomatoes provide nutrients that can help prevent cardiovascular disease. Because lycopene is fat-soluble, the light drizzle of olive oil will increase your …

Overnight No-Cook Banana Oatmeal with Bananas

Easy No-Cook Banana Oatmeal

Breakfast is such an important meal, but the weekday morning rush doesn’t really leave much time for a nutritious meal. Until now. Minimal ingredients and basically no prep, this banana-topped no-cook oatmeal does all of its magic while you’re fast asleep. Bananas contain several vital vitamins and minerals including potassium, which can help lower blood pressure, while the whole grains …

Turkey stuffed zucchini boats

Cheesy Italian Stuffed Zucchini

For a low carb, low calorie option to satisfy your Italian food craving, look no further. This cheesy, tomatoey Italian stuffed zucchini dish is fun to make and is on the table faster than a traditional lasagna dinner. Both zucchini and tomatoes are heart healthy foods, which is ideal for February’s American Heart Month. One cup of zucchini packs 295 …