American Heart Association

Our Commitment to the New Hypertension Guidelines

Farmington, CT (December 13, 2017) — With the recent important changes in hypertension categories and treatments, Envolve PeopleCare (EPC) is enhancing our products to better serve our clients and their members. We are committed to continue educating members on how the new guidelines may affect them individually. Our health coaches are familiar with the new guidelines and will continue to …

Spinach Dip

Creamy Spinach Dip

Make Popeye [and your tastebuds] proud this National Spinach Day with this simple, lightened up creamy spinach dip. Spinach is a super food, bursting with heart-friendly vitamins A and C, iron. Toss a handful or two into your soup, a smoothie, ground meat or your favorite pasta dish and you’ll get 30% of your recommended folate, calcium and a multitude …

Baked Tomatoes

Mozzarella Baked Tomatoes

Cheesy. Baked. Tomatoes. If you are looking to wow your guests with a heart healthy, simple side dish or appetizer, your search is over with these Mozzarella baked tomatoes. Full of vitamin C, fiber and lycopene, research suggests that tomatoes provide nutrients that can help prevent cardiovascular disease. Because lycopene is fat-soluble, the light drizzle of olive oil will increase your …

Overnight No-Cook Banana Oatmeal with Bananas

Easy No-Cook Banana Oatmeal

Breakfast is such an important meal, but the weekday morning rush doesn’t really leave much time for a nutritious meal. Until now. Minimal ingredients and basically no prep, this banana-topped no-cook oatmeal does all of its magic while you’re fast asleep. Bananas contain several vital vitamins and minerals including potassium, which can help lower blood pressure, while the whole grains …

Turkey stuffed zucchini boats

Cheesy Italian Stuffed Zucchini

For a low carb, low calorie option to satisfy your Italian food craving, look no further. This cheesy, tomatoey Italian stuffed zucchini dish is fun to make and is on the table faster than a traditional lasagna dinner. Both zucchini and tomatoes are heart healthy foods, which is ideal for February’s American Heart Month. One cup of zucchini packs 295 …

Cholesterol

Live a Heart-Healthy Lifestyle

Farmington, CT (February 18, 2016) – Many people are at risk for heart disease and don’t know it! That’s why February is American Heart Month, a national effort to raise awareness of the risks of heart disease and to provide resources for reducing those risks. Some risk factors are uncontrollable, such as age, family history, gender, or race. So how can …