Spinach Dip

Creamy Spinach Dip

Make Popeye [and your tastebuds] proud this National Spinach Day with this simple, lightened up creamy spinach dip. Spinach is a super food, bursting with heart-friendly vitamins A and C, iron. Toss a handful or two into your soup, a smoothie, ground meat or your favorite pasta dish and you’ll get 30% of your recommended folate, calcium and a multitude …

Massaged Kale Salad

Crunchy Massaged Kale Salad

Hailing from the cabbage family, kale is a popular food among nutritionists for its amount of fiber, vitamins A,C, and K, as well as omega-3 fatty acids. Kale’s leaves tend to be a bit sturdier than other leaves like spinach, so to get it nice and tender, we recommend this technique of gently massaging kale into the salad dressing by …

Healthy Weight Week

Celebrate Healthy Weight Week with These 5 Tips

Farmington, CT (January 16, 2017) – With New Year’s resolutions piling up in January, it’s nearly impossible not to hear the buzz around dieting. Dieting is a tough concept to chew, but fortunately Healthy Weight Week (January 16-20, 2017) is in full swing. This week in particular can remind us that when we only focus on weight as a number, …