Quick Blueberry & Banana Smoothie

For a quick potassium and antioxidant-loaded breakfast or anytime smoothie, whip up this blueberry and banana smoothie made from only 6 ingredients.

The chia seeds are optional, but boast a mild nutty flavor and are rich in Omega-3 fatty acids, which is believed to deliver a myriad of health benefits.

Ingredients:

  • 1 large handful ice cubes

  • 1 large banana, frozen and cut into 2 inch pieces

  • 1 cup fresh or frozen blueberries

  • 3/4 cup vanilla Greek yogurt

  • 1 cup almond milk (or milk of choice)

  • 1 tablespoon chia seeds (optional)

1 Smoothie
Nutrition Information:
Calories: 196
Total Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 2 mg
Sodium: 121 mg
Total Carbohydrates: 33 g
Protein: 11 g
Sugars: 20 g

  • Step 1

    Place ice cubes, banana, blueberries, yogurt, milk, and chia seeds into a blender.

  • Step 2

    Blend until smooth. Serve and enjoy!