For a quick potassium and antioxidant-loaded breakfast or anytime smoothie, whip up this blueberry and banana smoothie made from only 6 ingredients.
The chia seeds are optional, but boast a mild nutty flavor and are rich in Omega-3 fatty acids, which is believed to deliver a myriad of health benefits.
1 large handful ice cubes
1 large banana, frozen and cut into 2 inch pieces
1 cup fresh or frozen blueberries
3/4 cup vanilla Greek yogurt
1 cup almond milk (or milk of choice)
1 tablespoon chia seeds (optional)
Total Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 2 mg
Sodium: 121 mg
Total Carbohydrates: 33 g
Protein: 11 g
Sugars: 20 g
Place ice cubes, banana, blueberries, yogurt, milk, and chia seeds into a blender.
Blend until smooth. Serve and enjoy!