cauliflower with parmesan and thyme

Roasted Cauliflower with Parmesan and Thyme

This aromatic roasted cauliflower side dish makes the perfect weeknight accompaniment to dinner. As it roasts in the oven, the meaty cauliflower begins to caramelize and the Parmesan gives it a slightly salty, savory crunch. A member of the cruciferous family, cauliflower is a mighty veggie, packed with vitamins and minerals, but low in calories. Cauliflower also comes in purple, …

Envolve Center Healthcare

Envolve Center Researcher Awarded Grant from Center for Diabetes Translational Research

Amy McQueen, assistant professor of medicine at the Washington University in St. Louis School of Medicine, has been awarded a $20,000 grant from the Center for Diabetes Translational Research to document unmet basic needs and diabetic-related healthcare gaps among Medicaid beneficiaries with Type 2 diabetes. The research, which starts in June 2017, is being conducted in collaboration with the Envolve …

Banana Pancakes

Guiltless Banana Pancakes

Pancakes that are good for you? Though that normally sounds like an impossible combination, give this quick banana-based, delightfully soft pancake recipe a try and you’ll never want to go back to your old flour recipe. In just a few minutes, you’ll have a warm stack of crowd-pleasing banana pancakes. Bananas are low in fat and high in fiber, potassium …

Envolve Center Healthcare

Envolve Center Leads Collaborative Effort to Reduce Impact of Social Determinants on Health

St. Louis, MO (June 2, 2017) – On May 3, the Envolve Center for Health Behavior Change™ at Washington University in St. Louis, Missouri, hosted a forum on Social Determinants and Healthcare. View the full recording here. The influence of social determinants on health is a national and global issue. The World Health Organization defines social determinants of health as …

Honey Grilled Peaches

Summertime Grilled Peaches with Honey

Summer is almost upon us. What better way to kick off the Memorial Day weekend with juicy, sweet grilled peaches for a nutritious and mouthwatering dessert? Memorial Day will bring a fair share of backyard burgers and steaks, so save some room for peaches on your grill and watch the magic happen. Peaches provide a rich collection of minerals and …

Pizza flavored hummus

Pizza Hummus

Curb that pizza craving with this easy-to-make, no-cook, jazzed up hummus recipe that pops with that familiar pizza flavor. Garbanzo beans are in the legume family and are known for their high protein and antioxidant powers. They also contain over 20% of your daily recommended zinc per serving, which can help boost your immune system. This smooth and creamy, low-fat …

Why You Should Choose Envolve PeopleCare for EAP

Farmington, CT (May 16, 2017) – Are you making the health of your employees a priority? About 75% of organizations are increasing their efforts to encourage healthy behaviors by focusing on the health and well-being in the workplace and the overall culture of health. When employees are healthier and more productive, businesses excel. Envolve PeopleCare™ (EPC) can provide wide-ranging, whole-health …

Cilantro Lime chicken tacos

Easy Cilantro Lime Chicken Tacos

It is time to transform your Taco Tuesday dinner. These protein-packed cilantro lime chicken tacos are so flavorful, it is difficult to believe they’ll be on your table in under half an hour. (They’ll disappear even quicker!) Cilantro, full of robust flavor, is a super herb that can help cleanse the body of toxins. It is also loaded with vitamins …

Diabetes Wellness

How Can We Change Our Approach to Diabetes Management with On.Demand?

There are 29 million Americans living with diabetes, while 86 million more are at risk of developing diabetes. With such a large portion of our population impacted by this particular disease, changes need to be made in our approach to disrupt traditional management and treatment. Diabetes is just one disease, but one that has so many associated consequences. It not …